Heavily Meditated includes 40 recorded meditations, each approximately 25 minutes long. Hanuman Das leads 10 different meditation techniques from the ancient spiritual traditions, which are repeated 4 times each to help you to truly embody and experience each practice. You can choose to do these meditations at any time which suits you, however, optimally you can challenge yourself to do one meditation each day for 40 days for the most potent effect.
This 40-day challenge is designed for all levels of meditators. It will introduce new meditators to the techniques, it will provide encouragement to intermittent meditators and and it will bolster experienced meditators.
Every moment in history has been a good time to sit and still the mind, but this may be one of the most pertinent periods of human history. Cleaning and calming the mind at this time can serve everyone as it helps to decrease unnecessary suffering and increase joy. Getting this mind to serve you rather than disturb you is as worthy an undertaking as is conceivable.
Heavily Meditated is designed to:
• Clean the mind.
• Calm the mind.
• Clear the mind.
• Serve the Soul.
• Unveil and release love.
• Facilitate control of the ego and senses.
• Deepen connection with our true nature.
• Deepen our connection with family, friends and even those we disagree with.
Once you purchase this product, we can either send you a USB containing the meditation recordings, or we can send you a link to download the recordings directly.