Events
January 2022
Yoga for Self-Care
Self-care is defined by the term itself – caring for yourself. It can take many forms but essentially includes all you do to stay healthy from a physical, mental and spiritual perspective. Often self-care is sacrificed when life becomes busy and stressful as it can seem indulgent. Caring for yourself is not self-indulgent, it is self-preservation.
Find out more »February 2022
Breathe Easy Workshop – Part 1
Our breath is the bridge between the mind and the body and when we breathe well, we live well. This workshop is designed to heighten our awareness of the breath and how we breathe, to strengthen and purify the breathing process and supply some tools for alleviating and dissolving stress and lethargy, by increasing vitality and peace.
Find out more »Yoga for Beginners – 4 Week Course
This 4 week course is for specifically for those who are new to yoga or haven't done yoga for some time and would like to understand and reconnect to the healing principles of yoga.
Find out more »Yoga for Digestive Health
Healthy digestion is essential for maintaining clarity of mind, vibrant energy levels and balance in all systems of the body. Research is beginning to prove how effective yogic techniques are in reducing stress in the body, calming the parasympathetic nervous system, and thereby encouraging the "rest, repair and digest" processes.
Find out more »