Join "Swaha" for a beautiful afternoon of yoga, live music, chanting, meditation and spiritual discussion.

Healthy digestion is essential for maintaining clarity of mind, vibrant energy levels and balance in all systems of the body. Research is beginning to prove how effective yogic techniques are in reducing stress in the body, calming the parasympathetic nervous system, and thereby encouraging the "rest, repair and digest" processes.

This 4 week course is for specifically for those who are new to yoga or haven't done yoga for some time and would like to understand and reconnect to the healing principles of yoga.

Our breath is the bridge between the mind and the body and when we breathe well, we live well.  This workshop is designed to heighten our awareness of the breath and how we breathe, to strengthen and purify the breathing process and supply some tools for alleviating and dissolving stress and lethargy, by increasing vitality and peace.

Do you have back pain? Have you tried everything and nothing seems to work?
The aim of this practical program is to empower you with information about the spine and your condition. Then we will provide yoga therapy techniques to aid in the management of your issue.

Using props in a yoga class can be beneficial for all students. Chairs are particularly useful for those with injuries and also for mature students with mobility or balance issues who may experience limited range of movement. Chairs can also be extremely useful for able bodied students to embrace a different approach to their practice and to deepen their experience of asana. Chair Yoga utilises the same principles as a mat practice but from the support of a chair.

Meditation is the key to happiness. Knowing your mind is the first step to liberation.
This 4 week course will provide you with practical tips and techniques to get you started on your meditation journey. Simple and effective meditation practices will be explored each week so that you can find the best technique that works for you. Meditation is a practice which can empower you to know your mind, quiet your mind, and find a deep inner peace and joy. 

Ginny and Greg Clarke will be leading a 1-day retreat on the Saturday, kirtan on Saturday afternoon and then the "Cultivating Om" workshop on the Sunday in Wauchope, NSW. This weekend will be full of yogic practices to help us connect, awaken, find clarity of mind, peace of heart and depth of spirit.