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March 2019

Teaching Chair Yoga

March 23 @ 11:00 am - 5:00 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Using props in a yoga class can be beneficial for all students. Chairs are particularly useful for those with injuries and for the more mature student with limited range of movement. However, chairs can be extremely useful for able bodied students also and can help anyone to deepen their experience of asana.
This workshop would be useful for yoga teachers, students, health care professionals and carers who want to share the power of movement and breathing with students and clients.

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Emotional Evolution

March 30 @ 11:00 am - 1:30 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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The path from being an emotional wreck to being an emotional master is one worth walking. Emotional mastery shifts us from a seemingly ceaseless roller coaster of up and downs to a blissful boat ride down the river of life. The emotionally skilled person is able to monitor, control and leverage their emotions for optimum clarity of mind and ease of heart.

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Living Peace Kirtan @ Twine, Adamstown

March 30 @ 5:00 pm - 6:30 pm
Twine Yoga Studio, 2/214 Brunker Rd
Adamstown NSW, nsw 2289 Australia
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Join Living Peace Kirtan for a beautiful afternoon of live music, chanting, meditation and spiritual discussion.

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April 2019

Yoga for the Spine: 4 Week Course

April 4 @ 6:30 pm - 7:30 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Do you have back pain? Have you tried everything and nothing seems to work?
The aim of this practical 4 week program is to empower you with information about the spine and your condition. Then we will provide yoga therapy techniques to aid in the management of your issue. The workshop will include the anatomy of the spine, common back complaints and the reasons for these issues, accessible and effective yoga postures to mobilise and strengthen the spine, relaxation techniques to calm the body and mind, and remind the brain what it feels like to be pain free and provide practical ways to bring these methods into your daily life.

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Introduction to Yogic Philosophy

April 13 @ 11:00 am - 4:00 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Besides the techniques and practices shared during a yoga class, the science of yoga has an ancient history and a rich philosophy which can aid any person in their quest for a happy, peaceful, successful and purposeful life. This half-day workshop aims to expose students to the incredible depth and breadth of yoga and remind them how every day can be an opportunity to practice yoga "off the mat".

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Living Peace Kirtan @ Toronto

April 13 @ 5:00 pm - 6:30 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Join Living Peace Kirtan for a beautiful afternoon of live music, chanting, meditation and spiritual discussion.

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Self Esteem

April 27 @ 11:00 am - 5:30 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Self-esteem is the outcome of doing and being ourself, hearing and following our instincts and intuition. The Self-esteemer is easeful in all situations and with all beings. They are quietly confident, self-assured, and not governed by family, culture or the past. They are also undeterred by error and are swift to admit and overcome incorrect behaviour and attitude. The self-esteemer is a true delight to be around, full of ease and grace, peace and power, present moment awareness and deep compassion.

In this workshop we will decipher some of the unreal from the real and give methods to establish new behaviours cultivating self-esteem and self-love.

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May 2019

Mantra Medicine: 4 Week Course

May 9 @ 6:30 pm - 7:30 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Ever wondered how to shush that pesky mind from those ongoing negative thoughts?
Does the thought of a mind constantly dwelling in stillness and joy appeal?
Then having and using a Mantra maybe worth exploring. Mantras work on the purification and protection of the mind.
In this 4-week course, you will learn a variety of sacred mantras, practice how to recite these mantras and receive a mantra specific for your current needs and development.

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Living Peace Kirtan @ Organic Feast, Maitland

May 11 @ 5:00 pm - 6:30 pm
Organic Feast, 10-12 William St
East Maitland, NSW 2323 Australia
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Join Living Peace Kirtan for a beautiful afternoon of live music, chanting, meditation and spiritual discussion.

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Restorative Yoga – The Art of Rest

May 18 @ 11:00 am - 6:00 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Restorative yoga is a slow and mindful practice, which usually involves the use of props such as bolsters, blocks, blankets, straps and walls, to aid the student in holding a pose for an extended period of time. Using props allows the student to feel “supported” and “safe”, and therefore, the unconscious and habitual muscle tension has a chance to be dissolved and released. This practice leads the yogi towards a more healing and recuperative experience, achieving a deep level of relaxation in body, breath and mind.

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