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Anxiety is the most common mental health condition in Australia. On average, 1 in 4 people will experience anxiety. Yoga therapy is an effective, complementary tool in the management of anxiety and stress. Stress is not a bad thing – in fact, it is a normal and necessary reaction to difficult circumstances. However, it is our interpretation and reaction to stress, and whether or not we can let go of the stress after the event has passed, which will determine our ability to return to equilibrium and clarity.
Learn simple, effective and powerful tools and practices to help relieve stress and anxiety in your daily life.
Come along for an introduction and explanation of the Living Peace Yoga Teacher Training for 2020 and gain an understanding of the benefits and depth of our comprehensive teacher trainings, available in 200 hour and 350 hour formats, as well as a 150 hour upgrade course for those who have already done a 200 hour course.Find out more »
Join Living Peace Kirtan for a beautiful afternoon of live music, chanting, meditation and spiritual discussion.Find out more »
Join us for the official launch of this incredible new book, Peaceman! There will be a talk by the author who will also do book signings, and other special guests who will share their journey as men of peace. Light refreshments will also be served.
Peaceman is a handbook for Men awakening to a deeper understanding of themselves and a how to guide for transcending the limits of the mind. Hanuman Das has produced a clear and practical guidebook for developing masculinity and uncovering what lies beyond the roles of Masculinity.
Join Ginny Clarke for a special pop-up class and dive into the practice of Kundalini Yoga as taught by Yogi Bhajan. This practice is different to other yoga classes, using a variety of movements, breath and mantras specific to the Kundalini tradition. It is a dynamic, reflective, transformative practice which helps to build our "will power" muscle. Experience how this form of yoga can realign your body, mind and energy with the incredible source of your innate ocean of peace and power.Find out more »
Greg and Ginny Clarke will lead spiritual and devotional activities such as yogic meditation, concentration, devotional singing (kirtan), breathing/pranayama and contemplation. There will also be time for Q&A where you can ask any spiritual questions or concerns that may arise.Find out more »