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October 2021

Living Peace Yoga Retreat: Oct 2021

October 1 - October 4
Swami’s Yoga Retreat, 183-185 Pitt Town Rd,
Kenthurst, NSW 2156 Australia
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Ginny and Greg Clarke will be leading a full weekend of yogic practices to help us connect, awaken, find clarity of mind, peace of heart and depth of spirit.

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Restorative Yoga – Teaching the Art of Rest

October 23 - October 24
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Restorative yoga is a slow and mindful practice, which usually involves the use of props such as bolsters, blocks, blankets, straps and walls, to aid the student in holding a pose for an extended period of time. Using props allows the student to feel “supported” and “safe”, and therefore, the unconscious and habitual muscle tension has a chance to be dissolved and released. This practice leads the yogi towards a more healing and recuperative experience, achieving a deep level of relaxation in body, breath and mind.

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