This course is suitable for any yogi wanting to learn more about Restorative Yoga and how it can aid the healing and rejuvenation of body, breath and mind. The day will be soothing, healing, calming, balancing and overall, delicious. Treat yourself to a day of nourishment and time to slow down and restore to your true self again.

Mantras work on the purification and protection of the mind. Each recitation releases the mind from its internal unhelpful habit patterns, whilst simultaneously protecting the mind from the invading unhelpful distractions of the material world.

In this workshop, you will learn a variety of sacred mantras, practice how to recite these mantras and receive a personal mantra just for you.