This 4 week course is for specifically for those who are new to yoga or haven't done yoga for some time and would like to understand and reconnect to the healing principles of yoga.
We will cover the fundamental poses (asana) and how to access the pose to suit your specific physical needs. Props will be used to help you access the poses successfully and safely. We will also explore how to breathe effectively during yoga and how connecting to the breath can be used to soothe the nervous system in daily life too, as well as provides unbridled energy. We will also cover the skill of relaxation and meditation to help find peace of mind.

Our attitude affects the way we encounter the day, it affects our karma, our communication and our joy or suffering in each moment. Setting our attitude gives the mind a bedrock intention for how we want to engage in incarnation people.

Experience the healing power of yoga, live music, meditation and deep rest. The afternoon will consist of gentle yoga, movement, restorative postures, breathing practices and meditation, all encompassed with live music and mantras from the Living Peace Kirtan Band. Expect to move in unison as the power of music weaves through the room and through our hearts, bringing us back home to the stillness and love living within. Facilitated by experienced and devoted yogis and musicians, Ginny Clarke, Greg Clarke,…

"Yoga Nidra" is a technique often used in yoga classes to induce deep body-mind relaxation. However, this practice provides so much more than just relaxation. Its ultimate goal is to increase self-awareness, to eliminate old habitual patterns and potentially, experiencing states of higher consciousness.  

In this workshop, we will spend time practising the techniques that uncover this deep relaxation and the state of ease in mind and body. We will study the philosophy behind Yoga Nidra and we will explore the sub-conscious mind that Yoga Nidra unveils.

Meditation is the key to happiness. Knowing your mind is the first step to liberation.
This 4 week course will provide you with practical tips and techniques to get you started on your meditation journey. Simple and effective meditation practices will be explored each week so that you can find the best technique that works for you. Meditation is a practice which can empower you to know your mind, quiet your mind, and find a deep inner peace and joy. 

Besides the techniques and practices shared during a yoga class, the science of yoga has an ancient history and a rich philosophy which can aid any person in their quest for a happy, peaceful, successful and purposeful life. This half-day workshop aims to expose students to the incredible depth and breadth of yoga and remind them how every day can be an opportunity to practice yoga "off the mat".

Using props in a yoga class can be beneficial for all students. Chairs are particularly useful for those with injuries and for the more mature student with limited range of movement. However, chairs can be extremely useful for able bodied students also and can help anyone to deepen their experience of asana.
This workshop would be useful for yoga teachers, students, health care professionals and carers who want to share the power of movement and breathing with students and clients.

Self-esteem is the outcome of doing and being ourself, hearing and following our instincts and intuition. The Self-esteemer is easeful in all situations and with all beings. They are quietly confident, self-assured, and not governed by family, culture or the past. They are also undeterred by error and are swift to admit and overcome incorrect behaviour and attitude. The self-esteemer is a true delight to be around, full of ease and grace, peace and power, present moment awareness and deep compassion.

In this workshop we will decipher some of the unreal from the real and give methods to establish new behaviours cultivating self-esteem and self-love.