Events
May 2019
Restorative Yoga – The Art of Rest
Restorative yoga is a slow and mindful practice, which usually involves the use of props such as bolsters, blocks, blankets, straps and walls, to aid the student in holding a pose for an extended period of time. Using props allows the student to feel “supported” and “safe”, and therefore, the unconscious and habitual muscle tension has a chance to be dissolved and released. This practice leads the yogi towards a more healing and recuperative experience, achieving a deep level of relaxation in body, breath and mind.
Find out more »Partner Yoga
The word ‘yoga’ means union and this is exactly what partner yoga aims to achieve – a uniting of two people – as well as a deeper union with yourself through the connection with another.Partner Yoga is a joyful and playful practice that brings two people together to create a new posture.
Find out more »June 2019
Living Peace Kirtan @ Toronto
Join Living Peace Kirtan for a beautiful afternoon of live music, chanting, meditation and spiritual discussion.
Find out more »Inversion Excursion – 4 Week Course
This 4 week course is for specifically for those who are ready to try inversions or those who want to refine their practice of inversions. Inversions are any pose where the heart is higher than the head, where we turn upside down and see the world from a new perspective. Asana's include headstand (sirsasana), handstand (adho mukha vrksasana), forearm balance (pincha mayurasana), shoulderstand (sarvangasana) and even downward facing dog.
Find out more »A Gathering of Souls Retreat
Ginny and Greg Clarke will be leading a full weekend of yogic practices to help us connect, awaken, find clarity of mind, peace of heart and depth of spirit.
More details to come!
Living Peace Kirtan @ Modern Organic, Long Jetty
Join Living Peace Kirtan for a beautiful afternoon of live music, chanting, meditation and spiritual discussion.
Find out more »Be You Now
Self-esteem is the outcome of doing and being ourself, hearing and following our instincts and intuition. The Self-esteemer is easeful in all situations and with all beings. They are quietly confident, self-assured, and not governed by family, culture or the past. They are also undeterred by error and are swift to admit and overcome incorrect behaviour and attitude. The self-esteemer is a true delight to be around, full of ease and grace, peace and power, present moment awareness and deep compassion.
In this workshop we will decipher some of the unreal from the real and give methods to establish new behaviours cultivating self-esteem and self-love.
Find out more »July 2019
Happy Breath Happy Life: 4 Week Course
Our breath is the bridge between the mind and the body and when we breath well, we live well. This workshop is designed to heighten our awareness of breath and breathing, to strengthen and purify the breathing process and supply some tools for alleviating and dissolving stress and lethargy, by increasing vitality and peace.
Find out more »August 2019
Prenatal Yoga – 4 Week Course
Our breath is the bridge between the mind and the body and when we breath well, we live well. This workshop is designed to heighten our awareness of breath and breathing, to strengthen and purify the breathing process and supply some tools for alleviating and dissolving stress and lethargy, by increasing vitality and peace.
Find out more »