Our breath is the bridge between the mind and the body and when we breathe well, we live well.  This workshop is designed to heighten our awareness of the breath and how we breathe, to strengthen and purify the breathing process and supply some tools for alleviating and dissolving stress and lethargy, by increasing vitality and peace.

In this workshop, Ginny will share gentle practices to guide you toward a more mindful mindset, helping you to overcome stress, tension, worry and anxiety in daily situations.

Join us at Living Peace for Kirtan with Hanuman Das, Ginny, Richard and Angelique. Enjoy a beautiful afternoon of live music, chanting, meditation and spiritual discussion.

Surya Namaskar (Salute to the Sun) is a fundamental practice in modern yoga. This is a flowing, dynamic sequence of postures which can be both enlivening and enlightening when done with awareness and reverence. In this workshop we will break down the postures, learning each pose individually and then how to link them together and transition from pose to pose with ease and grace.

Deepen your understanding and experience of the sacred sound and symbol - Aum (Om)

Restorative yoga is a slow and mindful practice, which usually involves the use of props such as bolsters, blocks, blankets, straps and walls, to aid the student in holding a pose for an extended period of time. Using props allows the student to feel “supported” and “safe”, and therefore, the unconscious and habitual muscle tension has a chance to be dissolved and released. This practice leads the yogi towards a more healing and recuperative experience, achieving a deep level of relaxation in body, breath and mind.