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February 2019

Salute to Sun Salutes

February 2 @ 11:00 am - 1:30 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Surya Namaskar (Salute to the Sun) is a fundamental practice in modern yoga. This is a flowing, dynamic sequence of postures which can be both enlivening and enlightening when done with awareness and reverence. In this workshop we will break down the postures, learning each pose individually and then how to link them together and transition from pose to pose with ease and grace.

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Yoga for Beginners: 4 Week Course

February 7 @ 6:30 pm - 7:30 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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This 4 week course is for specifically for those who are new to yoga or haven't done yoga for some time and would like to understand and reconnect to the healing principles of yoga.
We will cover the fundamental poses (asana) and how to access the pose to suit your specific physical needs. Props will be used to help you access the poses successfully and safely. We will also explore how to breathe effectively during yoga and how connecting to the breath can be used to soothe the nervous system in daily life too, as well as provides unbridled energy. We will also cover the skill of relaxation and meditation to help find peace of mind.

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Change Your Attitude, Change Your Life

February 9 @ 11:00 am - 1:30 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Our attitude affects the way we encounter the day, it affects our karma, our communication and our joy or suffering in each moment. Setting our attitude gives the mind a bedrock intention for how we want to engage in incarnation people.

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Move and Soothe – Yoga and Live Music

February 16 @ 3:00 pm - 4:45 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Experience the healing power of yoga, live music, meditation and deep rest. The afternoon will consist of gentle yoga, movement, restorative postures, breathing practices and meditation, all encompassed with live music and mantras from the Living Peace Kirtan Band. Expect to move in unison as the power of music weaves through the room and through our hearts, bringing us back home to the stillness and love living within. Facilitated by experienced and devoted yogis and musicians, Ginny Clarke, Greg Clarke,…

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Yoga Nidra – Relaxation and Beyond

February 23 @ 11:00 am - 1:30 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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"Yoga Nidra" is a technique often used in yoga classes to induce deep body-mind relaxation. However, this practice provides so much more than just relaxation. Its ultimate goal is to increase self-awareness, to eliminate old habitual patterns and potentially, experiencing states of higher consciousness.  

In this workshop, we will spend time practising the techniques that uncover this deep relaxation and the state of ease in mind and body. We will study the philosophy behind Yoga Nidra and we will explore the sub-conscious mind that Yoga Nidra unveils.

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March 2019

Meditation 101: 4 Week Course

March 7 @ 6:30 pm - 7:30 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Meditation is the key to happiness. Knowing your mind is the first step to liberation.
This 4 week course will provide you with practical tips and techniques to get you started on your meditation journey. Simple and effective meditation practices will be explored each week so that you can find the best technique that works for you. Meditation is a practice which can empower you to know your mind, quiet your mind, and find a deep inner peace and joy. 

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Introduction to Yogic Philosophy (Adamstown)

March 9 @ 11:00 am - 4:00 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Besides the techniques and practices shared during a yoga class, the science of yoga has an ancient history and a rich philosophy which can aid any person in their quest for a happy, peaceful, successful and purposeful life. This half-day workshop aims to expose students to the incredible depth and breadth of yoga and remind them how every day can be an opportunity to practice yoga "off the mat".

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Teaching Chair Yoga

March 16 @ 11:00 am - 5:00 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Using props in a yoga class can be beneficial for all students. Chairs are particularly useful for those with injuries and for the more mature student with limited range of movement. However, chairs can be extremely useful for able bodied students also and can help anyone to deepen their experience of asana.
This workshop would be useful for yoga teachers, students, health care professionals and carers who want to share the power of movement and breathing with students and clients.

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Self Esteem

March 23 @ 11:00 am - May 25 @ 5:30 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Self-esteem is the outcome of doing and being ourself, hearing and following our instincts and intuition. The Self-esteemer is easeful in all situations and with all beings. They are quietly confident, self-assured, and not governed by family, culture or the past. They are also undeterred by error and are swift to admit and overcome incorrect behaviour and attitude. The self-esteemer is a true delight to be around, full of ease and grace, peace and power, present moment awareness and deep compassion.

In this workshop we will decipher some of the unreal from the real and give methods to establish new behaviours cultivating self-esteem and self-love.

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April 2019

Yoga for the Spine: 4 Week Course

April 4 @ 6:30 pm - 7:30 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Do you have back pain? Have you tried everything and nothing seems to work?
The aim of this practical 4 week program is to empower you with information about the spine and your condition. Then we will provide yoga therapy techniques to aid in the management of your issue. The workshop will include the anatomy of the spine, common back complaints and the reasons for these issues, accessible and effective yoga postures to mobilise and strengthen the spine, relaxation techniques to calm the body and mind, and remind the brain what it feels like to be pain free and provide practical ways to bring these methods into your daily life.

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