Heart to Heart with Ginny

Do you ever feel stuck? In a rut?

Are you bored being on the treadmill replicating the same problems over and over?

Are you ready to shift your mind, energy, body and life?

Are you ready for clarity, vibrancy, peace and strength?

Hi, I’m Ginny Clarke. Although I’m best known as a yoga teacher, my experience extends far beyond the yoga mat.

Drawing on my experience in yoga, kinesiology, breathwork, anatomy, and yogic philosophy, I offer personalized sessions where we can explore what is holding you back and how to blossom into your highest potential.

My passion is helping people explore their inner landscape – their body, breath, mind and spirit. I believe the human experience is the perfect environment to help us learn lessons, to navigate through the difficult and confusing times and find the freedom, love and strength that exists beyond our limiting beliefs.

What to expect

We’ll begin with a conversation about your needs and goals, then use the appropriate technique to help you meet them. Where applicable, I will provide you with notes and a personalised practice.

Ways we can work together

By using muscle testing from Kinesiology, your body will tell us what technique will assist you to achieve your goal. We could work with any of these modalities:

  • Kinesiology (Touch for Health): Muscle testing is used as a biofeedback tool to detect imbalances in the body’s energy system/meridians. Then I do simple corrections (spinal reflexes, gentle touch and massage and techniques involving nutrition, emotions, relaxation, sound, and colour) to increase the flow and amplify the body’s natural vitality.

 

  • Yoga therapy: Use the vast array of yogic techniques to manage physical, mental, energetic or spiritual issues, such as yoga postures/asana, breathing, mantra, relaxation, meditation, lifestyle analysis, spiritual and self-development counselling. Yoga Therapy can assist and help manage conditions such as:
    • Back pain
    • Joint issues (including arthritis)
    • Shoulder and neck stiffness or pain
    • Breathing issues such as asthma and general poor breathing patterns
    • Pelvic Floor weakness
    • Digestive issues
    • Heart Disease
    • General aging conditions
    • Autoimmune disease
    • Depression
    • Anxiety and stress
    • Managing the treatment of cancer
    • Chronic pain
    • and, well……everything!
  • Breathwork: Understand healthy breathing and refine pranayama practices to boost your energy, clear your mind and find a new level of peace and calm.

 

  • Yoga philosophy: Yoga has a depth of knowledge which transcends time and space. Its ancient wisdom can guide us perfectly in our modern world.

 

  • Personal yoga practice: I can help with asana alignment and technique and provide you with a practice to do at home.

 

  • Yoga teacher mentoring: Guiding yoga teachers brings me such joy. I can provide assistance with class sequencing, teaching cues, handling injuries or students with limited mobility, teaching techniques, class themes, creating your authentic voice and anything else that goes along with being a yoga teacher.

 

Session length: 75 mins

Price: $125

Location: Living Peace Yoga, 20 The Boulevarde, Toronto

How to book: Phone Ginny on 0410 553 610 or info@livingpeaceyoga.com

 

Don’t know what you need? No problem!

We can begin with a heart-to-heart conversation and uncover what will support you.

 

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