Date: Saturday 30th September, 7pm - 8:30pm. Join us for an evening of Kirtan/chanting at Swami's Yoga Retreat, Kenthurst! Kirtan is the sacred and ancient tradition of chanting mantras in call and response style. It is a beautiful, heart-opening experience and a great way to meditate as it gives your body something to do (e.g. […]
Join Living Peace Kirtan at Harry's Yoga Studio in Maitland for an uplifting morning of music, chanting and meditation. This will be a special event which will fill your heart with joy and touch your soul with peace. Kirtan is the sacred and ancient tradition of chanting mantras in call and response style. It is a beautiful, […]
Experience the healing power of yoga, live music, meditation and deep rest. The afternoon will consist of gentle yoga, movement, restorative postures and breathing practices led by the experienced and devoted yogi, Ginny Clarke. This will be accompanied by beautiful live music on guitar played by the incredibly talented, Cass Campbell, who will share her […]
Using props in a yoga class can be beneficial for all students. Chairs are particularly useful for those with injuries and for the more mature student with limited range of movement. However, chairs can be extremely useful for able bodied students also and can help anyone to deepen their experience of asana.
This workshop would be useful for yoga teachers, students, health care professionals and carers who want to share the power of movement and breathing with students and clients.
Besides the techniques shared during a yoga class, the science of yoga has an ancient history and a rich philosophy which can aid any person in their quest for a happy, peaceful, successful and purposeful life. This course aims to expose students to the incredible depth and breadth of yoga and reminds them how every day can be an opportunity to practice yoga "off the mat".
Yoga classes geared for men (where it's okay if you can't touch your toes) where we will build upon your innate strength, as well as work on mobility and flexibility in those tight regions. Breathing and relaxation will also be included, as a healthy mind is important for all genders.
A three-day workshop that will explore the practicality and spirituality of one of the world’s oldest and most Sacred Texts. The Gita can transform all who dedicate themselves to the awe-inspiring teachings and the sublime spiritual practices radiating from each page.
Scoliosis is a medical condition in which a person's spine has a sideways curve. Mild to severe cases of scoliosis can cause a variety of pain in the sufferers and without regular monitoring and dedication to healing, the pain can get worse with age. Not only will you leave the workshop with a strong and supple spine, but you will be provided with simple and effective exercises you can use at home to continue the healing process.
Always wanted to know what’s happening ‘down there’ but never dared to ask?
Join anatomy and yoga teacher Marie in this yoga practice dedicated to your pelvic floor, hips and mulabhanda (root lock).
Explore the movements, feel the stillness and discover how this amazing part of your body relates with the rest of your anatomy.
Learn how to stretch safely using techniques such as PNF (Proprioceptive Neuromuscular Facilitation) to take your flexibility to the next level.
Learn how to release unnecessary muscle tone from the muscles, joints and connective tissue to help the body rest and rejuvenate
Practice yogic techniques to aid in stretching and releasing
