Date: Saturday 9th March

Time: 11:00am – 4pm

Price: $108. You can purchase tickets from Twine Yoga.

Venue: Twine Yoga Studio, 2/214 Brunker Rd, Adamstown NSW

Besides the techniques and practices shared during a yoga class, the science of yoga has an ancient history and a rich philosophy which can aid any person in their quest for a happy, peaceful, successful and purposeful life. This half-day workshop aims to expose students to the incredible depth and breadth of yoga and remind them how every day can be an opportunity to practice yoga “off the mat”.

This workshop includes:

• Ancient and modern history of yoga
• Yogis which have influenced how we practice yoga today
• Exploration of the philosophy of yoga based upon the Yoga Sutras of Patanjali
• Delve into the Yamas and Niyamas, the practical and ethical guidelines to use in daily life.
• Yoga asana and meditation to help us embody the yogic philosophy.

Facilitators:

Husband and wife team, Ginny and Greg Clarke are devoted yogis and owners of Living Peace Yoga. Not only do Ginny and Greg teach yoga, and lead teacher trainings, they also aim to live a full yogic life. They are passionate about bringing the totality of yoga into the modern world, guiding students to understand how yoga and its philosophy can aid in healing the mind, body and spirit through the vast array of techniques and wisdom which yoga offers.