Do you suffer from pain or discomfort in the upper back, shoulders or neck? If so, come along to this experiential workshop which will shed light on the following topics: Understand the anatomy of the upper spine and shoulders and the surrounding tissues The importance of posture, strength and stability of the upper spine and […]
Join us for a special Christmas Kirtan and Meditation with the divine voices and hearts of Premananda and the Living Peace Kirtan Band at The Yoga Shack, Toronto. Let's get into the Christmas spirit by singing some mantras and perhaps even a carol or two! Kirtan is the sacred and ancient tradition of chanting mantras […]
Yoga for kids is a fun way to introduce your child to the world of yoga. In a typical children's yoga class, they get to bend, stretch, balance, breathe, twist and turn upside down. The benefits of yoga for children are abundant and include: Develop balance, strength and body awareness Build toned and supple muscles […]
Chanting and heart songs with Kate B. We gather. We become still. We join our hearts in song. We share harmony. You are warmly invited to join Kate B and friends for this evening of sacred sound and song. With a modern infusion of eclectic styles on Celtic harp, ukulele and guitar, including beautiful folk, […]
THIS EVENT IS NOW BOOKED OUT. Join us for an afternoon of exploring and experiencing the Yogic anatomy through the energy centres - the Chakras. Discover the beauty and intricacy of the subtle energy that pulses through our energetic and mental bodies. Learn ways to increase energy levels naturally with postures, breathing and mantra. Become […]
Join the divine voice and heart of Premananda at The Yoga Shack, Toronto. Kirtan is the sacred and ancient tradition of chanting mantras in call and response style. It is a beautiful, heart-opening experience and a great way to meditate as it gives your body something to do (e.g. chant), and gives your mind something to […]
Ever wondered how to shush that pesky mind from those ongoing negative thoughts? Does the thought of a mind constantly dwelling in stillness and joy appeal? Then having and using a Mantra maybe worth exploring. Mantras work on the purification and protection of the Mind. Each recitation releases the mind from its internal unhelpful habit […]
Kirtan is the sacred and ancient tradition of chanting mantras in call and response style. It is a beautiful, heart-opening experience and a great way to meditate as it gives your body something to do (e.g. chant), and gives your mind something to focus on (e.g. the music and the mantra) and therefore the practice […]
A special 4 week course for those of a superior age. Let seniority be a priority! This course will focus on our ability and personal responsibility to keep ourselves well and happy, and not simply treating an illness or putting up with the aging process. The course will include: Discussion about common conditions as we […]
We are overjoyed to welcome Carmella Baynie to The Yoga Shack to join with our monthly Friday night kirtan. Carmella is a gifted singer and inspirational award winning composer. She has studied, performed, taught and shared sacred music throughout Australasia from an early age, dedicating herself to facilitating sound as a healing force, a vehicle for […]
