Our breath is the bridge between the mind and the body and when we breathe well, we live well. The aim of this practical 4-week program is to heighten your awareness of the breath and how you specifically breathe and provide techniques to help you breathe well and enhance your vitality and clarity. 

This workshop is specifically for those who are ready to try inversions or those who want to refine their practice of inversions. Inversions are any pose where the heart is higher than the head, where we turn upside down and see the world from a new perspective. Asana's include headstand (sirsasana), handstand (adho mukha vrksasana), forearm balance (pincha mayurasana), shoulderstand (sarvangasana) and even downward facing dog.