Come out of your winter hibernation and welcome in Spring with a nourishing 1-day retreat just for you!
The Yoga Immersion at Living Peace will include all the aspects of yoga which you love, from Yoga Asana (postures), Pranayama (breath control), Meditation, mantra/chanting, Yogic Philosophy and deep and soothing relaxation.
Join us for special fire ceremony/puja with Gangaji, meditation with Hanuman Das, and chanting with Ginny.
Our breath is the bridge between the mind and the body and when we breathe well, we live well. This workshop is designed to heighten our awareness of the breath and how we breathe, to strengthen and purify the breathing process and supply some tools for alleviating and dissolving stress and lethargy, by increasing vitality and peace.
Deepen your understanding and experience of the sacred sound and symbol - Aum (Om)
The aim of this practical 4 week program is to empower you with information about the spine and your condition. Then we will provide yoga therapy techniques to aid in the management of your issue.
Mantras work on the purification and protection of the mind. Each recitation releases the mind from its internal unhelpful habit patterns, whilst simultaneously protecting the mind from the invading unhelpful distractions of the material world.
In this workshop, you will learn a variety of sacred mantras, practice how to recite these mantras and receive a personal mantra just for you.
Restorative yoga is a slow and mindful practice, which usually involves the use of props such as bolsters, blocks, blankets, straps and walls, to aid the student in holding a pose for an extended period of time. Using props allows the student to feel “supported” and “safe”, and therefore, the unconscious and habitual muscle tension has a chance to be dissolved and released. This practice leads the yogi towards a more healing and recuperative experience, achieving a deep level of relaxation in body, breath and mind.
Heavily Meditated consists of 40 daily meditations beginning at 5.30am each day for forty days. We will gather together to sit, to steady the mind and to release the Soul. It will include a range of meditation techniques from the ancient spiritual traditions. It will also include different forms and styles of meditation techniques that will aid the practitioner in understanding their optimal techniques for their awakening.
This class is 90 minutes of gentle and nourishing restorative yoga designed to encourage physical, mental and emotional release and relaxation.
One of the aims of Hatha Yoga is to expand, direct & contain the prana within. This is done through a variety of techniques, particularly, the Bandhas.
This workshop will provide simple, effective, practical and powerful ways to learn the 3 main bandhas: Jalandhara Bandha (chin lock), Uddiyana Bandha (abdominal lock) and Moolabandha (root lock). You will learn how to do each bandha separately, how to link them with the breath, how they are used in asana and how to do all three locks simultaneously (Maha Bandha & Maha Mudra).
