Events

Loading Events

« All Events

  • This event has passed.

Yoga for Anxiety

March 2 @ 11:00 am - 2:00 pm

Simple Yoga Practices to Manage Anxiety.
Date: Saturday 2nd March 2024
Time: 11:00am – 2pm
Price: $95
In this workshop, Ginny will share gentle practices to guide you toward a more mindful mindset, helping you to overcome stress, tension, worry and anxiety in daily situations.

Anxiety is the most common mental health condition in Australia. On average, 1 in 4 people will experience anxiety. Yoga therapy is an effective, complementary tool in the management of anxiety and stress. It helps to soothe the nervous system, reset the mind to bring clarity and calm, brings a sense of embodiment so that you can change the physical symptoms and provides techniques you can use throughout the day whenever you require a healthy dose of peace and balance.

Topics Covered:

* Understand what stress and anxiety are and how they affect your body and mind
* Learn gentle, mindful yogic practices for internal transformation as well as help you be feel and know your body and its messages
* Learn simple and effective affirmations and mantras which can effectively change your mood
* Be reminded of the power of slowing down
* Tap into the practices of self-compassion and gratitude.

All are welcome to this workshop. No yoga experience is required.

Bookings are essential.

 

Facilitator: Ginny Clarke is a devoted, senior yoga teacher and yoga therapist and co-owner of Living Peace Yoga. She has been teaching yoga since 2002 and her passion is to help people know their bodies intimately and work towards healing mind, body and spirit through the vast array of techniques and wisdom which yoga offers.

Buy Now

 

Details

Date:
March 2
Time:
11:00 am - 2:00 pm
Event Tags:

Venue

Living Peace Yoga
2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
+ Google Map
Phone
0410 553 610
View Venue Website
0