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Healthy Shoulders
December 4, 2023 @ 6:30 pm - 8:30 pm
Do you suffer from pain, injury or discomfort in your shoulders?
Would like to continue practicing yoga but don’t want to aggravate your issue and don’t know how to modify your practice to suit you?
Would you like to learn some techniques to help strengthen and mobilize your shoulders?
If so, come along to this experiential workshop which will shed light on the following topics:
- Understand the anatomy of the shoulders and the surrounding tissues
- Learn about common shoulder issues
- Practice yoga therapy techniques to relieve pain and instability in the shoulders
- Explore alternative poses and ways to practice when you are attending a yoga class.
Just because you have a physical ailment, doesn’t mean you have to give up yoga. Yoga is meant to be adapted to suit the individual and although the teachers at Living Peace aim to provide modifications for the students, in the end, you must know how to modify the practice to suit your body and it’s condition. So, not only will you leave the workshop with a strong and supple shoulders, but you will be armed with information to help you continue your yogic journey with ease and grace.
Facilitator: Ginny Clarke is a devoted, senior yoga teacher and yoga therapist and co-owner of Living Peace Yoga. She has been teaching yoga since 2002 and her passion is to help people know their bodies intimately and work towards healing mind, body and spirit through the vast array of techniques and wisdom which yoga offers.
Cost : $45