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Salute to Sun Salutes
March 25, 2023 @ 11:00 am - 2:00 pm
Date: Saturday 25th March 2023
Time: 11:00am – 2pm
Price: $75
Surya Namaskar (Salute to the Sun) is a fundamental practice in modern yoga. This is a flowing, dynamic sequence of postures which can be both enlivening and enlightening when done with awareness and reverence. In this workshop we will break down the postures, learning each pose individually and then how to link them together and transition from pose to pose with ease and grace.
This workshop includes:
- Learn the physical benefits of Surya Namaskar
- Discussion around the origin of this sequence
- Explore safe and potent alignment, as well as potential pitfalls to this sequence
- Learn a variety of versions of salutes
- Learn how to modify the asana to suit your body type
- Break down the “vinyasa” sequence (plank, chatturanga, cobra/up dog, down dog)
- Learn the sun “bija” mantras to honour the nurturing sun outside and the sun within us.
Facilitator: Ginny Clarke is a devoted, senior yoga teacher and yoga therapist and co-owner of Living Peace Yoga. She has been teaching yoga since 2002 and her passion is to help people know their bodies intimately and work towards healing mind, body and spirit through the vast array of techniques and wisdom which yoga offers.
Cancellation Policy: A full refund will be granted if cancelled more than 7 days before the event. No refunds are provided if cancelled within 7days of the event, however, you may transfer your ticket to another name. If the event is cancelled by the organizer or due to outside influences (e.g. COVID), a full refund will be provided. Please email info@livingpeaceyoga.com to request a cancellation.