In every person there is a dormant and potent potential – this is called Kundalini energy. When it is activated, it gives us the power to experience and express our uniqueness as a human being, as well as be aligned with the divine light which lives within us all. When you tap into this energy, you feel vibrant, energised, clear and powerful. Join Ginny Clarke for a special immersion into the practice of Kundalini Yoga as taught by Yogi Bhajan. Learn more about this practice and how it is different (and similar) to Hatha Yoga. Learn how this form of yoga can realign your body, mind and energy with the incredible source of your innate ocean of peace and power.

Words may assist and uplift, they may heal or harm, they may help or hinder. Becoming a peaceful and powerful communicator requires us to have the highest ideals and intentions for the words we speak. It requires a quiet and calm mind so our words are as truthful and pure as they can be. The exceptional communicator is able to deliver these pure and precise words in ways that can be heard and correctly understood.

Art, like meditation, allows us to create space between our sometimes negative, anxious thoughts and connect with our true selves. Art can help us access a deeper and more quiet part of ourselves; help us enter into a state of flow and present moment awareness; dive deeply into a cocoon of concentration."All true artists, whether they know it or not, create from a place of no-mind, from inner stillness”. Eckhart TolleThis workshop places the inner state of the yogi / artist as the main focus, witnessing the creative process as it takes place - the creator is both an artist and a witness. Begin to connect with your inherent creativity, letting go of expectation, judgement and unhelpful conditioning.Create sculptural forms using a combination of found objects and art materials using simple weaving and binding techniques. You will be guided through the processes of creating and assembling sculpture/collage. We will collect natural materials from the lake foreshore (practising the principles of Shinrin Yoku); you are also most welcome to bring materials from your own collections (string, beads, feathers, stone, seed pods, fabrics etc).

Join Ginny Clarke for a special pop-up class and dive into the practice of Kundalini Yoga as taught by Yogi Bhajan. This practice is different to other yoga classes, using a variety of movements, breath and mantras specific to the Kundalini tradition. It is a dynamic, reflective, transformative practice which helps to build our "will power" muscle. Experience how this form of yoga can realign your body, mind and energy with the incredible source of your innate ocean of peace and power.