Join Paul Wooden for a 2 day Yoga Immersion themed around the topic of "Grace".
When presence opens in us, it brings a buoyancy, an aliveness. It brings an intimate and self revealing intelligence. It brings grace. A moment of grace is a moment of real participation with life. Yoga is revealed in the intimate interplay between presence and life. It is a process of opening our presence to the intimate and responsive fields of our experience.

Our breath is the bridge between the mind and the body and when we breathe well, we live well. This workshop is designed to heighten our awareness of the breath and how we breathe, to strengthen and purify the breathing process and supply some tools for alleviating and dissolving stress and lethargy, by increasing vitality and peace.

School Holiday 2-Hour Yoga, Mindfulness and Breath Awareness Workshop for Primary School aged kids.

Join "Swaha" for a beautiful afternoon of yoga, live music, chanting, meditation and spiritual discussion.

In this workshop, Ginny will share gentle practices to guide us toward a more mindful mindset, helping us to overcome anxiety and stress in daily situations. 

JOIN US FOR A FUN YOGA WORKSHOP JUST FOR KIDS (ages 8 -12 years old)