Cool down this summer with a 90-minute session of gentle, restorative yoga, thoughtfully designed to promote physical, mental, and emotional release. This soothing class is open to all levels, featuring a slow-paced flow with extended, supported holds using props. Discover how to nurture a deep sense of calm and guide your mind and body back into balance and tranquility.
CHAIR YOGA FOR YOUR HEALTH & WELL-BEING.
All the benefits of gentle yoga as a seated practice.
Feel good movement for all ages & abilities.
Surya Namaskar (Salute to the Sun) is a fundamental practice in modern yoga. This is a flowing, dynamic sequence of postures which can be both enlivening and enlightening when done with awareness and reverence. In this workshop we will break down the postures, learning each pose individually and then how to link them together and transition from pose to pose with ease and grace.
This workshop will include a deep review of the sacred texts and teachings, explaining where the chakras originated from. We will also examine the modern-day interpretation and influence of the chakras on spiritual life. Additionally, we will practice spiritual techniques to cultivate an optimal environment for the chakras and explore how to employ the techniques in daily life.
Join us at Living Peace for Kirtan with Hanuman Das, Ginny, and Richard. Enjoy a beautiful evening of live music, chanting, meditation and spiritual discussion.
In every person there is a potent energy called Kundalini. When we are clear and strong enough, this energy is free to flow and it gives us the power to experience and express our uniqueness as a human being, as well as be aligned with the divine light which lives within us all. When you tap into this energy, you feel vibrant, energised, clear and powerful.
Join Ginny Clarke for a special immersion into the practice of Kundalini Yoga. Learn more about this practice and how it is different (and similar) to Hatha Yoga. Learn how this form of yoga can realign your body, mind and energy with the incredible source of your innate ocean of peace and power.
These 4 classes during September are specifically for those who are new to yoga or haven’t done yoga for some time and would like to reconnect to the healing principles of yoga.
Bloom into the vibrant energy of Spring with 90 minutes of gentle movement, meditation and music in this Restorative immersion.
Ginny and Greg Clarke will be leading a full weekend of yogic practices to help us connect, awaken, find clarity of mind, peace of heart and depth of spirit.
Meditation is the key to happiness. Knowing your mind is the first step to liberation.
This 4 week course will provide you with practical tips and techniques to get you started on your meditation journey. Simple and effective meditation practices will be explored each week so that you can find the best technique that works for you. Meditation is a practice which can empower you to know your mind, quiet your mind, and find a deep inner peace and joy.
