Date: Sat 8th August 2026
Time: 2pm – 5pm
Price: $90

Have you ever said…

“I can’t switch my brain off.”
“I can’t sit still.”
“Meditation makes me restless.”?

You’re not alone.

What if meditation didn’t have to be sitting still?

Come along to this gentle workshop which offers a different approach to meditation. Through mindful movement and breathwork inspired by Yoga and Qigong, you’ll discover how movement can naturally quiet the mind and prepare you for meditation.

In fact, movement itself can be a meditation also.

Movement naturally settles the nervous system, focuses attention and prepares the mind for meditation.

As the body becomes quieter, the breath becomes softer.

As the breath softens, the mind follows.

By the end of the workshop, you’ll discover that stillness isn’t something you force—it’s something you gently arrive at.

You will experience moving meditations such as:

• Walking meditation
• Qigong standing meditation
• Movements linked with breath
• Writing meditations
• Seated meditations with movement
• Restorative yoga practices
• Simple meditation techniques

Participants may experience:

• a quieter mind
• reduced stress and tension
• greater ease in the body
• improved focus
• deeper connection with the breath
• practical tools to use at home whenever life feels overwhelming

You don’t have to empty your mind.
You don’t have to sit cross-legged.
You don’t have to “be good at meditation.”
You simply begin by moving.

No meditation experience or flexibility is needed. Just bring yourself exactly as you are.

Facilitator: Ginny Clarke is a devoted, senior yoga teacher and yoga therapist and co-owner of Living Peace Yoga. She has been teaching yoga since 2002 and her passion is to help people know their bodies intimately and work towards healing mind, body and spirit through the vast array of techniques and wisdom which yoga offers.

Bookings are essential.

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