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April 2019

Yoga for the Spine: 4 Week Course

April 4 @ 6:30 pm - 7:30 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Do you have back pain? Have you tried everything and nothing seems to work?
The aim of this practical 4 week program is to empower you with information about the spine and your condition. Then we will provide yoga therapy techniques to aid in the management of your issue. The workshop will include the anatomy of the spine, common back complaints and the reasons for these issues, accessible and effective yoga postures to mobilise and strengthen the spine, relaxation techniques to calm the body and mind, and remind the brain what it feels like to be pain free and provide practical ways to bring these methods into your daily life.

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Introduction to Yogic Philosophy

April 13 @ 11:00 am - 4:00 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Besides the techniques and practices shared during a yoga class, the science of yoga has an ancient history and a rich philosophy which can aid any person in their quest for a happy, peaceful, successful and purposeful life. This half-day workshop aims to expose students to the incredible depth and breadth of yoga and remind them how every day can be an opportunity to practice yoga "off the mat".

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May 2019

Restorative Yoga – The Art of Rest

May 18 @ 11:00 am - 6:00 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Restorative yoga is a slow and mindful practice, which usually involves the use of props such as bolsters, blocks, blankets, straps and walls, to aid the student in holding a pose for an extended period of time. Using props allows the student to feel “supported” and “safe”, and therefore, the unconscious and habitual muscle tension has a chance to be dissolved and released. This practice leads the yogi towards a more healing and recuperative experience, achieving a deep level of relaxation in body, breath and mind.

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June 2019

A Gathering of Souls Retreat

June 8
Swami’s Yoga Retreat, 183-185 Pitt Town Rd,
Kenthurst, NSW 2156 Australia
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Ginny and Greg Clarke will be leading a full weekend of yogic practices to help us connect, awaken, find clarity of mind, peace of heart and depth of spirit.
More details to come!

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Living Peace Kirtan @ Modern Organic, Long Jetty

June 28 @ 7:00 pm - 8:30 pm
Modern Organic, 310a The Entrance Road
Long Jetty, NSW 2323 Australia
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Join Living Peace Kirtan for a beautiful afternoon of live music, chanting, meditation and spiritual discussion.

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Be You Now

June 29 @ 11:00 am - 5:30 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Self-esteem is the outcome of doing and being ourself, hearing and following our instincts and intuition. The Self-esteemer is easeful in all situations and with all beings. They are quietly confident, self-assured, and not governed by family, culture or the past. They are also undeterred by error and are swift to admit and overcome incorrect behaviour and attitude. The self-esteemer is a true delight to be around, full of ease and grace, peace and power, present moment awareness and deep compassion.

In this workshop we will decipher some of the unreal from the real and give methods to establish new behaviours cultivating self-esteem and self-love.

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July 2019

Happy Breath Happy Life: 4 Week Course

July 4 @ 6:30 pm - 7:45 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Our breath is the bridge between the mind and the body and when we breath well, we live well. This workshop is designed to heighten our awareness of breath and breathing, to strengthen and purify the breathing process and supply some tools for alleviating and dissolving stress and lethargy, by increasing vitality and peace.

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Improve Your Snooze

July 27 @ 11:00 am - 1:00 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Do you find your self unable to sleep or do you have trouble getting back to sleep?Yoga isn’t just beneficial for improving core strength, mobility, and stress levels; it can also help you sleep better. When yoga becomes a part of your daily life, you sleep for longer, fall asleep faster, and return to sleep more quickly.

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August 2019

Living Peace Kirtan @ Toronto

August 10 @ 5:00 pm - 6:30 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Join Living Peace Kirtan for a beautiful morning of live music, chanting, meditation and spiritual discussion.

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Yoga for Anxiety

August 17 @ 11:00 am - 1:30 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Anxiety is the most common mental health condition in Australia. On average, 1 in 4 people will experience anxiety. Yoga therapy is an effective, complementary tool in the management of anxiety and stress. Stress is not a bad thing – in fact, it is a normal and necessary reaction to difficult circumstances. However, it is our interpretation and reaction to stress, and whether or not we can let go of the stress after the event has passed, which will determine our ability to return to equilibrium and clarity.

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