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January 2021

Yoga for Digestive Health

January 30 @ 11:00 am - 1:30 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Healthy digestion is essential for maintaining clarity of mind, vibrant energy levels and balance in all systems of the body. Research is beginning to prove how effective yogic techniques are in reducing stress in the body, calming the parasympathetic nervous system, and thereby encouraging the "rest, repair and digest" processes.

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February 2021

Yoga for Beginners: 4 Week Course

February 2 @ 6:30 pm - 7:45 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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This 4 week course is for specifically for those who are new to yoga or haven't done yoga for some time and would like to understand and reconnect to the healing principles of yoga.

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Breathe Easy Workshop

February 6 @ 11:00 am - 2:00 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Our breath is the bridge between the mind and the body and when we breathe well, we live well.  This workshop is designed to heighten our awareness of the breath and how we breathe, to strengthen and purify the breathing process and supply some tools for alleviating and dissolving stress and lethargy, by increasing vitality and peace.

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Yoga for a Healthy Spine

February 20 @ 1:00 pm - 4:00 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Do you have back pain? Have you tried everything and nothing seems to work?
The aim of this practical program is to empower you with information about the spine and your condition. Then we will provide yoga therapy techniques to aid in the management of your issue.

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March 2021

Intro to Meditation: 4 Week Course

March 2 @ 6:30 pm - 7:45 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Meditation is the key to happiness. Knowing your mind is the first step to liberation.
This 4 week course will provide you with practical tips and techniques to get you started on your meditation journey. Simple and effective meditation practices will be explored each week so that you can find the best technique that works for you. Meditation is a practice which can empower you to know your mind, quiet your mind, and find a deep inner peace and joy. 

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Stress Less, Become Your Best

March 6 @ 1:00 pm - 4:00 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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In this workshop, Ginny will share gentle practices to guide us toward a more mindful mindset, helping us to overcome anxiety and stress in daily situations. 

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Breathe Easy 2 – Learn and Refine Pranayama

March 27 @ 11:00 am - 2:00 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Learn specific yogic breathing techniques to help us refine our breathing skills and maximise our energy, focus and lifeforce.

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Nada Yoga – The Yoga of Sound

March 28 @ 9:00 am - 10:30 am
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Nada Yoga means union through sound and we have come to know it as 'the Yoga of Sound'. This is a practice of music as yoga and offers us another path to inner transformation and Self realisation. Sound and vibration can support us in quieting the mind, soothing the nervous system and bringing us into a state of inner bliss and peace. This is an experiential workshop where you will explore the power of sound and vibration with your body as the instrument.

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ONLINE Yoga Teacher Training Info Session – Port Macquarie

March 29 @ 7:30 pm - 8:30 pm

Join us online for an introduction and explanation of the Living Peace Yoga Teacher Training in Port Macquarie for 2021 and gain an understanding of the benefits and depth of our comprehensive 200 hour teacher training.

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April 2021

Kids Yoga Workshop

April 12 @ 11:00 am - 1:00 pm
Living Peace Yoga, 2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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JOIN US FOR A FUN YOGA WORKSHOP JUST FOR KIDS (ages 8 -12 years old)

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