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Healthy digestion is essential for maintaining clarity of mind, vibrant energy levels and balance in all systems of the body. Research is beginning to prove how effective yogic techniques are in reducing stress in the body, calming the parasympathetic nervous system, and thereby encouraging the "rest, repair and digest" processes.Find out more »
This 4 week course is for specifically for those who are new to yoga or haven't done yoga for some time and would like to understand and reconnect to the healing principles of yoga.Find out more »
Our breath is the bridge between the mind and the body and when we breathe well, we live well. This workshop is designed to heighten our awareness of the breath and how we breathe, to strengthen and purify the breathing process and supply some tools for alleviating and dissolving stress and lethargy, by increasing vitality and peace.Find out more »
Do you have back pain? Have you tried everything and nothing seems to work?
The aim of this practical program is to empower you with information about the spine and your condition. Then we will provide yoga therapy techniques to aid in the management of your issue.
Meditation is the key to happiness. Knowing your mind is the first step to liberation.
This 4 week course will provide you with practical tips and techniques to get you started on your meditation journey. Simple and effective meditation practices will be explored each week so that you can find the best technique that works for you. Meditation is a practice which can empower you to know your mind, quiet your mind, and find a deep inner peace and joy.
In this workshop, Ginny will share gentle practices to guide us toward a more mindful mindset, helping us to overcome anxiety and stress in daily situations.Find out more »
Learn specific yogic breathing techniques to help us refine our breathing skills and maximise our energy, focus and lifeforce.Find out more »
Nada Yoga means union through sound and we have come to know it as 'the Yoga of Sound'. This is a practice of music as yoga and offers us another path to inner transformation and Self realisation. Sound and vibration can support us in quieting the mind, soothing the nervous system and bringing us into a state of inner bliss and peace. This is an experiential workshop where you will explore the power of sound and vibration with your body as the instrument.Find out more »
Join us online for an introduction and explanation of the Living Peace Yoga Teacher Training in Port Macquarie for 2021 and gain an understanding of the benefits and depth of our comprehensive 200 hour teacher training.Find out more »