True self-worth and humble self-esteem are the result of living our life in harmony with our purpose and path. This workshop is focused on bringing us into alignment with our purpose and our path by decreasing unworthiness and increasing worthiness.
Meditation is the key to happiness. Knowing your mind is the first step to liberation.
This 4 week course will provide you with practical tips and techniques to get you started on your meditation journey. Simple and effective meditation practices will be explored each week so that you can find the best technique that works for you. Meditation is a practice which can empower you to know your mind, quiet your mind, and find a deep inner peace and joy.
Suffering is a part of life. We will all go through challenges times in our life and it is useful to know how to handle these times with wisdom and grace. This workshop will review what is suffering, why we go through suffering, what are the benefits to suffering and how we can use suffering to awaken.
