True self-worth and humble self-esteem are the result of living our life in harmony with our purpose and path. This workshop is focused on bringing us into alignment with our purpose and our path by decreasing unworthiness and increasing worthiness.
Restorative yoga is a slow and mindful practice, which usually involves the use of props such as bolsters, blocks, blankets, straps and walls, to aid the student in holding a pose for an extended period of time. Using props allows the student to feel “supported” and “safe”, and therefore, the unconscious and habitual muscle tension has a chance to be dissolved and released. This practice leads the yogi towards a more healing and recuperative experience, achieving a deep level of relaxation in body, breath and mind.
Our breath is the bridge between the mind and the body and when we breathe well, we live well. The aim of this practical 4-week program is to heighten your awareness of the breath and how you specifically breathe and provide techniques to help you breathe well and enhance your vitality and clarity.
The Bhagavad Gita for Beginners
A 4-week course on exploring the themes and teachings within this ancient, yet modern guidebook on How To Get Free!
The afternoon will consist of gentle yoga, movement, restorative postures, breathing practices, meditation and chanting with Ginny Clarke, all encompassed with live guitar with Richard Turner.
Expect to move in unison as the power of music weaves through the room and through our hearts, bringing us back home to the stillness and love living within.
Join us at Living Peace for Kirtan with Hanuman Das, Ginny, and Richard. Enjoy a beautiful afternoon of live music, chanting, meditation and spiritual discussion.
This 4 week course is for specifically for those who are ready to try inversions or those who want to refine their practice of inversions. Inversions are any pose where the heart is higher than the head, where we turn upside down and see the world from a new perspective. Asana's include headstand (sirsasana), handstand (adho mukha vrksasana), forearm balance (pincha mayurasana), shoulderstand (sarvangasana) and even downward facing dog.
