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Intro to Meditation: 4 Week Course

March 2, 2021 @ 6:30 pm - 7:45 pm

Meditation is the key to happiness. Knowing your mind is the first step to liberation.
This 4 week course will provide you with practical tips and techniques to get you started on your meditation journey. Simple and effective meditation practices will be explored each week so that you can find the best technique that works for you. Meditation is a practice which can empower you to know your mind, quiet your mind, and find a deep inner peace and joy.

Our course will cover:
-What is Meditation?
-Physical preparation
-Preparing the mind
-Prana and Pranayama (energy and breath)
-Yogic Philosophy
-Mantras and how to best use them
-Many styles of Meditation
-Pranayama techniques

Upon completion you will have all the tools you need to join Meditation groups and / or have a solid home practice.

Facilitator: Gitaji is a qualified and experienced Meditation Teacher and her relaxed and authentic spirit invites you to connect with her easily, as she guides you concisely through the various practices of meditation. Whether you are a beginner or seasoned practitioner, Gitaji’s knowledge and skill engages all. Her dedication to her own practice is clearly evident in her joy and passionate delivery. This makes her a truly inspirational teacher and guide.

Dates: Tues 2nd, 9th, 16th & 23rd March 2021

Time: 6:30pm – 7:45pm

Price: $100 for 4 weeks and comprehensive notes included.

Bookings are essential.


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Cancellation Policy: A full refund will be granted if cancelled more than 7 days before the event (minus a $10 admin fee). No refunds are provided if cancelled within 7 days of the event, however, you may transfer your ticket to another name. If the event is cancelled by the organizer or due to outside influences (e.g. COVID), a full refund will be provided. Please email to request a cancellation.



March 2, 2021
6:30 pm - 7:45 pm


Living Peace Yoga
2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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0410 553 610