The aim of this workshop is to provide yogic techniques which help us to unwind and release tension and holding in the body, providing a natural ease and flow into our lives. The afternoon will include: Gentle yoga postures & restorative poses Yoga nidra deep relaxation Breathing techniques/pranayama Meditation Massage And more! This 3 hour […]
Are you ready for a challenge both spiritually, mentally and physically? In this event we will be using the sacred number 108 to pace ourselves and complete the following practices: * 108 Om's * 108 Sun Salutations * 108 Yogic Breaths The practice should take approximately 3 hours. You can join in and do all […]
Are you ready for a challenge both spiritually, mentally and physically? In this event we will be using the sacred number 108 to pace ourselves and complete the following practices: * 108 Om's * 108 Sun Salutations * 108 Yogic Breaths The practice should take approximately 3 hours. You can join in and do all […]
A strong and quiet mind is the pathway to peace and inner prosperity. Meditation can provide this, along with the following qualities: Calmness Clarity Inner Strength Mental health Decisiveness Peace Does a heart and mind that is calm and controlled sound attractive? Is the possibility of a life with less stress, less emotional turmoil and […]
A strong and quiet mind is the pathway to peace and inner prosperity. Meditation can provide this, along with the following qualities: Calmness Clarity Inner Strength Mental health Decisiveness Peace Does a heart and mind that is calm and controlled sound attractive? Is the possibility of a life with less stress, less emotional turmoil and […]
Share the gift of yoga with kids & learn to design creative & comprehensive kids yoga classes. Do you work with children? Join us for a fun and practical workshop that combines stories, music and games with traditional yoga techniques to create a unique movement experience for children between 3 and 7 years (with older […]
Share the gift of yoga with kids & learn to design creative & comprehensive kids yoga classes. Do you work with children? Join us for a fun and practical workshop that combines stories, music and games with traditional yoga techniques to create a unique movement experience for children between 3 and 7 years (with older […]
Kirtan is the sacred and ancient tradition of chanting mantras in call and response style. It is a beautiful, heart-opening experience and a great way to meditate as it gives your body something to do (e.g. chant), and gives your mind something to focus on (e.g. the music and the mantra) and therefore the practice […]
Kirtan is the sacred and ancient tradition of chanting mantras in call and response style. It is a beautiful, heart-opening experience and a great way to meditate as it gives your body something to do (e.g. chant), and gives your mind something to focus on (e.g. the music and the mantra) and therefore the practice […]
Yoga for kids is a fun way to introduce your child to the world of yoga. In a typical children's yoga class, they get to bend, stretch, balance, breathe, twist and turn upside down. The benefits of yoga for children are abundant and include: Develop balance, strength and body awareness Build toned and supple muscles […]
