Yoga has tools to help everyone in every phase of life. This workshop will focus on the needs of teenage girls, such as self-esteem, emotional balance and physical and mental wellbeing. Get a ‘real-life app’ that will share the secrets of happiness. The workshop will include a yoga class providing the perfect poses to keep […]
How is your self talk? Would you like to be able to bring joy, truth and inspiration to yourself and others through your words? How we talk about ourselves and others has a direct correlation to the quality of our life and our daily levels of peace and presence. "One sentence uttered with love and […]
How is your self talk? Would you like to be able to bring joy, truth and inspiration to yourself and others through your words? How we talk about ourselves and others has a direct correlation to the quality of our life and our daily levels of peace and presence. "One sentence uttered with love and […]
The aim of this workshop is to provide yogic techniques which help us to unwind and release tension and holding in the body, providing a natural ease and flow into our lives. The afternoon will include: Gentle yoga postures & restorative poses Yoga nidra deep relaxation Breathing techniques/pranayama Meditation Massage And more! This 3 hour […]
The aim of this workshop is to provide yogic techniques which help us to unwind and release tension and holding in the body, providing a natural ease and flow into our lives. The afternoon will include: Gentle yoga postures & restorative poses Yoga nidra deep relaxation Breathing techniques/pranayama Meditation Massage And more! This 3 hour […]
Are you ready for a challenge both spiritually, mentally and physically? In this event we will be using the sacred number 108 to pace ourselves and complete the following practices: * 108 Om's * 108 Sun Salutations * 108 Yogic Breaths The practice should take approximately 3 hours. You can join in and do all […]
Are you ready for a challenge both spiritually, mentally and physically? In this event we will be using the sacred number 108 to pace ourselves and complete the following practices: * 108 Om's * 108 Sun Salutations * 108 Yogic Breaths The practice should take approximately 3 hours. You can join in and do all […]
A strong and quiet mind is the pathway to peace and inner prosperity. Meditation can provide this, along with the following qualities: Calmness Clarity Inner Strength Mental health Decisiveness Peace Does a heart and mind that is calm and controlled sound attractive? Is the possibility of a life with less stress, less emotional turmoil and […]
A strong and quiet mind is the pathway to peace and inner prosperity. Meditation can provide this, along with the following qualities: Calmness Clarity Inner Strength Mental health Decisiveness Peace Does a heart and mind that is calm and controlled sound attractive? Is the possibility of a life with less stress, less emotional turmoil and […]
Share the gift of yoga with kids & learn to design creative & comprehensive kids yoga classes. Do you work with children? Join us for a fun and practical workshop that combines stories, music and games with traditional yoga techniques to create a unique movement experience for children between 3 and 7 years (with older […]