Meditation is the key to happiness. Knowing your mind is the first step to liberation.
This 4 week course will provide you with practical tips and techniques to get you started on your meditation journey. Simple and effective meditation practices will be explored each week so that you can find the best technique that works for you. Meditation is a practice which can empower you to know your mind, quiet your mind, and find a deep inner peace and joy. 

In this workshop, Ginny will share gentle practices to guide us toward a more mindful mindset, helping us to overcome anxiety and stress in daily situations. 

Learn specific yogic breathing techniques to help us refine our breathing skills and maximise our energy, focus and lifeforce.

Nada Yoga means union through sound and we have come to know it as 'the Yoga of Sound'. This is a practice of music as yoga and offers us another path to inner transformation and Self realisation. Sound and vibration can support us in quieting the mind, soothing the nervous system and bringing us into a state of inner bliss and peace. This is an experiential workshop where you will explore the power of sound and vibration with your body as the instrument.

JOIN US FOR A FUN YOGA WORKSHOP JUST FOR KIDS (ages 8 -12 years old)

Come along for an introduction and explanation of the Moksha Meditation Teacher Training for 2021 and gain an understanding of the benefits and depth of this comprehensive teacher training.

Sunday Soothe is ninety minutes of mindful movement blended with live music lovingly delivered by Cass Campbell (Music for the Mind) and Angelique Pratten (Peace it Together).