Meditation is the key to happiness. Knowing your mind is the first step to liberation.
This 4 week course will provide you with practical tips and techniques to get you started on your meditation journey. Simple and effective meditation practices will be explored each week so that you can find the best technique that works for you. Meditation is a practice which can empower you to know your mind, quiet your mind, and find a deep inner peace and joy. 

Ginny and Greg Clarke will be leading a full weekend of yogic practices to help us connect, awaken, find clarity of mind, peace of heart and depth of spirit.

Bloom into the vibrant energy of Spring with 90 minutes of gentle movement, meditation and music in this Restorative immersion.