Having had a serve of teachings on Yoga Therapy at a conference, I began to meander back to Central railway station for the train ride home to Newcastle. As I strolled through the streets of [...]
To have good physical health, we are obliged to take care of the body. For good mental health, we are obliged to take care of the mind. Many of the methods for mental health have parallels with [...]
Just a few years ago a powerful and pure idea of randomly being kind to others appeared. The not so new idea was aided by the movie “Pay it forward”. The random acts of kindness had us paying [...]
Fear is one of the primary emotions that humans and animals can experience and witness. Fear is a highly functional part of our life, and can save our lives. The paradox is that fear can also [...]
Do-It-Yourself Awakening The gigantic hardware stores of our time abound with Do-It-Yourself Workshops, tip sheets and how-to info guides. You can learn how to build a pergola, how to construct [...]
This is a tale about fleshly lust, mental manipulation and subtle power plays, all wrapped up in the finely threaded satin sheets of ignorance, attachment and aversion. 50 shades of ego is the [...]
I have fond and not so fond memories of sitting on Platform One at Parramatta railway station awaiting the train home to Marayong. Each afternoon I would hear the station masters voice crackle [...]
The search for our purpose is a path most spiritual practitioners embark on. Listening deeply to our intuitive heart about what our purpose is, where our purpose is, and when it will be [...]
The automatic door opens and smells surge into your nose. Your stride lengthens and quickens as the buffet’s magnetic pull draws you in. You are awestruck at the bevy of possibility in [...]
The external choir of voices gently faded. The chant gracefully evolved into and internal whisper. Stillness pervaded the room, minds went quiet, bodies appeared to have entered a time warp. You [...]