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Yoga for Self-Care

January 22 @ 11:00 am - 2:00 pm

Self-care is defined by the term itself – caring for yourself. It can take many forms but essentially includes all you do to stay healthy from a physical, mental and spiritual perspective. Often self-care is sacrificed when life becomes busy and stressful as it can seem indulgent. Caring for yourself is not self-indulgent, it is self-preservation.

Here’s why you should care about self-care: it’s GOOD for you, especially in managing stress. Chronic stress is fast becoming one of the biggest threats to our overall health and self-care strategies, particularly exercise and meditation can help curb this. Taking care of yourself has many other benefits as well as it FEELS good! When was the last time you took some time to feel good? This workshop will provide you with techniques to reflect, examine and replace.

Angelique invites you to discover the many benefits of self-care as we explore:

  • What is self-care?
  • The impact of stress on the brain
  • 8 dimensions of wellness
  • Yoga techniques including asana (postures), pranayama (breathing techniques), dhyana (meditation) to cultivate self-care
  • A specific yoga technique to overcome inherent negative thinking and emotions
  • AND we will create our own self-care plan to implement the techniques into daily life.

“If dealing with those who are undergoing great suffering, if you feel ‘burnout’ setting in, if you feel demoralised and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective”- Dalai Lama

Date: Saturday 22 January, 2022
Time: 11am – 2pm
Price: $65-
Bookings essential.
No yoga experience is required to benefit from this event

Facilitator: Angelique Pratten is a devoted yoga teacher and yoga therapist with an insatiable desire to learn, grow and empower herself and others through meditation, self-awareness and yogic practices. Angelique’s belief is that each of us hold within us an abundance of tools and resources that are readily accessible at any time to help us navigate the challenges of daily life. Yoga teaches us the means to access these resources and engage them at the times when we need them most. You can learn more about Angelique by visiting her website https://www.peaceittogether.com.au/ or Facebook page https://www.facebook.com/peaceittogether.com.au

 

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Cancellation Policy: A full refund will be granted if cancelled more than 7 days before the event. No refunds are provided if cancelled within 7 days of the event, however, you may transfer your ticket to another name. If the event is cancelled by the organizer or due to outside influences (e.g. COVID), a full refund will be provided. Please email info@livingpeaceyoga.com to request a cancellation.

Details

Date:
January 22
Time:
11:00 am - 2:00 pm

Venue

Living Peace Yoga
2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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Phone:
0410 553 610
Website:
http://www.livingpeaceyoga.com
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