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Restorative Yoga – Teaching the Art of Rest

October 23 - October 24

This is a Post Graduate Course for existing yoga teachers and dedicated yoga students who want to learn more about Restorative Yoga.
Date: 23rd and 24th October 2021
Time: Saturday 11am – 5pm, Sunday 9am – 3pm
Price: $220
CPD Points: 12
Restorative yoga is a slow and mindful practice, which usually involves the use of props such as bolsters, blocks, blankets, straps and walls, to aid the student in holding a pose for an extended period of time. Using props allows the student to feel “supported” and “safe”, and therefore, the unconscious and habitual muscle tension has a chance to be dissolved and released. This practice leads the yogi towards a more healing and recuperative experience, achieving a deep level of relaxation in body, breath and mind.
This workshop will include:
  • Benefits of Restorative yoga
  • Why do we need to relax?
  • You can’t teach relaxation until you know it yourself. Truly experience relaxation in your body.
  • How and when to safely use props in a yoga class
  • Learn a variety of yoga poses using props, from simple and gentle movements, to deeper postures such as forward bends and back bends.
  • How to teach restorative yoga.
  • Difference between stretching and release.
Ginny Clarke is a devoted, senior yoga teacher and yoga therapist and co-owner of Living Peace Yoga. She has been leading Yoga Teacher Trainings since 2016 and is dedicated to mentoring other yoga teachers to find their highest potential. She has been teaching yoga since 2002 and her passion is to help people know their bodies intimately and work towards healing mind, body and spirit through the vast array of techniques and wisdom which yoga offers.

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Details

Start:
October 23
End:
October 24
Event Tags:

Venue

Living Peace Yoga
2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
+ Google Map
Phone:
0410 553 610
Website:
http://www.livingpeaceyoga.com
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