The aim of this workshop is to provide yogic techniques which help us to unwind and release tension and holding in the body, providing a natural ease and flow into our lives. The afternoon will include:

• Gentle yoga postures & restorative poses
• Yoga nidra deep relaxation
• Breathing techniques/pranayama
• Meditation
• Massage
• And more!

This 3 hour workshop is like a mini-retreat – time to step out of our busy worlds and routine, and dive into the spacious, nourishing and peaceful home of our soul.

Facilitator:

Ginny Clarke has been teaching yoga for over 13 years, is a Senior Teacher with Yoga Australia, and is the co-owner of The Yoga Shack. Ginny is passionate about sharing the wisdom of yoga and knows that the benefits of yoga can infuse our lives with the joy and peace that we all deserve.

Buy Now