Date: Mondays 4th, 11th, 18th and 25th May, 2026
Time: 6:30pm – 7:45pm
Price: $140 (includes comprehensive notes)

This course can be attended ONLINE or IN THE STUDIO.

Our breath is the bridge between the mind and the body and when we breathe well, we live well. The aim of this practical 4-week program is to heighten your awareness of the breath and how you specifically breathe and provide techniques to help you breathe well and enhance your vitality and clarity.

Topics Covered:

~ Anatomy of breathing and the respiratory system ~

~ Learn if you are breathing in an unhealthy way ~

~ How breathing can affect mental and emotional health ~

~ The link between breathing and the nervous system ~

~ Nasal breathing versus Mouth breathing ~

~ The importance of CO2 and breathing less ~

~ How to breathe with ease and effortlessness ~

~ Learn simple effective breathing techniques (pranayama) ~

Facilitator: Ginny Clarke is a devoted, senior yoga teacher and yoga therapist and co-owner of Living Peace Yoga. She has been teaching yoga since 2002 and her passion is to help people know their bodies intimately and work towards healing mind, body and spirit through the vast array of techniques and wisdom which yoga offers.

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