“Body Breath Mind” is suitable for beginners and experienced students.   This class is an equal mixture of postures, breathing and meditation. Consider this a delicious, mindful, [...]

This time slot is set aside for specialised workshops throughout the year. Every month will be a different topic. These workshops require bookings for the whole month, and are not […]

This class is suitable for beginners and all students who enjoy a slower paced class.   The idea behind this class is to explore the common and foundational poses of […]

This class is suitable for beginners and advanced students, as well as those with injuries and pregnant women.   Restore classes are slow in pace and include some gentle movement […]

This class is suitable for students with yoga experience. Experienced Yoga is a dynamic, vinyasa style class which builds strength, enhances mobility, aids concentration and channels [...]

This class is suitable for students who have some yoga experience or those who are relatively fit and healthy. Variations and options are provided for the different body types and […]