In every person there is a potent energy called Kundalini. When we are clear and strong enough, this energy is free to flow and it gives us the power to experience and express our uniqueness as a human being, as well as be aligned with the divine light which lives within us all. When you tap into this energy, you feel vibrant, energised, clear and powerful.

Join Ginny Clarke for a special immersion into the practice of Kundalini Yoga. Learn more about this practice and how it is different (and similar) to Hatha Yoga. Learn how this form of yoga can realign your body, mind and energy with the incredible source of your innate ocean of peace and power.

In this workshop, Ginny will share gentle practices to guide you toward a more mindful mindset, helping you to overcome stress, tension, worry and anxiety in daily situations.

Using props in a yoga class can be beneficial for all students. Chairs are particularly useful for those with injuries and for the more mature student with limited range of movement. However, chairs can be extremely useful for able bodied students also and can help anyone to deepen their experience of asana.
This workshop would be useful for yoga teachers, students, health care professionals and carers who want to share the power of movement and breathing with students and clients.