Move and Soothe – Yoga and Live Music
June 20 @ 3:00 pm - 4:45 pm
Experience the healing power of yoga, live music, meditation and deep rest.
The afternoon will consist of gentle yoga, movement, restorative postures, breathing practices and meditation, all encompassed with live guitar, flute, chimes, music and mantras from Cass Campbell and Ginny Clarke.
Music and yoga are both such healing modalities. No doubt at some stage you’ve turned on the radio and an old song is playing which automatically evokes feelings and memories of joy or love or simply happy times. The vibration of music can soothe the mind and the nervous system, and accompanied with the power of yoga, can help to release old habitual tension and return us to the innate state of peace.
Expect to move in unison as the power of music weaves through the room and through our hearts, bringing us back home to the stillness and love living within.
Mats and blankets will be provided.
Date: Saturday 20th June 2020
Time: 3pm – 4:45pm