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Design Your Home Practice

October 12, 2019 @ 11:00 am - 2:00 pm

Design Your Home Practice – Find Your Inner Teacher

Date: Saturday 12th October
Time: 11:00am – 2pm
Price: $54

Do you want to practice yoga at home, but don’t know where to start?

Attending a yoga class is a great way to get to know yoga. However, your relationship with yoga deepens exponentially once you begin to practice at home – by yourself – just you and your mat. This is when you can truly listen to your body, honour its desires and needs, and take the time to practice in a way which is unique and nourishing for you.

In this new workshop, you will explore what you want from your yoga practice and then design a sequence to help you achieve your goal. The workshop will help you transform your home practice into a joyous experience and also assist in a deep understanding of your body, mind, heart and spirit.

Topics Covered:

* The benefits of a home yoga practice
* Formulate the goal of your own personal practice
* Setting up the perfect environment for a successful home practice
* Assistance with writing a yoga sequence to help meet your goal (including warm ups, asana/postures to target your requirements, and relaxation/meditation/breathing techniques)
* Removing resistance/excuses to starting and maintaining a home practice.

Comprehensive manual provided to support you in your future home practice journey.

Facilitator: Ginny Clarke is a devoted, senior yoga teacher and yoga therapist and co-owner of Living Peace Yoga. She has been teaching yoga for over 15 years and her passion is to help people know their bodies intimately and work towards healing mind, body and spirit through the vast array of techniques and wisdom which yoga offers. Ginny is adamant about how much yoga has provided a stable support for her life and beginning each day with a personal yoga practice continues to bring her joy, peace and abundant strength to get her through life.

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October 12, 2019
11:00 am - 2:00 pm
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Living Peace Yoga
2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
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0410 553 610