Date: Saturday 1st February 2020

Time: 11:00am – 4:00pm

Price: $108

Besides the techniques and practices shared during a yoga class, the science of yoga has an ancient history and a rich philosophy which can aid any person in their quest for a happy, peaceful, successful and purposeful life. This workshop aims to expose students to the incredible depth and breadth of yoga and remind them how every day can be an opportunity to practice yoga “off the mat”.

This workshop includes:

• Ancient and modern history of yoga
• Yogis which have influenced how we practice yoga today
• Exploration of the philosophy of yoga based upon the Yoga Sutras of Patanjali
• Delve into the Yamas and Niyamas, the practical and ethical guidelines to use in daily life.
• Meditation to help us embody the yogic philosophy.

Facilitator:

Ginny Clarke is a devoted, senior yoga teacher and yoga therapist and co-owner of Living Peace Yoga. She has been teaching yoga for over 17 years and her passion is to help people know their bodies intimately and work towards healing mind, body and spirit through the vast array of techniques and wisdom which yoga offers.

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