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Yoga for Anxiety – Workshop
September 19, 2020 @ 11:00 am - 2:00 pm
Yoga for Anxiety – Stress Less, Become Your Best
Time: 11:00am – 2pm
* Understand what anxiety is and how it affects relationships with self and others.
* Learn how normal, everyday anxiety can shift into dysfunctional and life limiting fear.
* Learn gentle, mindful yogic practices that can be used to transform fear, stress and anxiety as well as help you be feel and know your body and its messages
* Learn simple and effective affirmations and mantras which can effectively change your mood
* Be reminded of the power of slowing down
* Tap into the practices of self-compassion and gratitude.
All are welcome to this workshop. No yoga experience is required.