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Restorative Yoga – The Art of Rest
May 18, 2019 @ 11:00 am - 6:00 pm
This course is suitable for any yogi wanting to learn more about Restorative Yoga and how it can aid the healing and rejuvenation of body, breath and mind.
Date: Saturday 18th May
Time: 11am – 6pm
Price: $108
Time: 11am – 6pm
Price: $108
Restorative yoga is a slow and mindful practice, which usually involves the use of props such as bolsters, blocks, blankets, straps and walls, to aid the student in holding a pose for an extended period of time. Using props allows the student to feel “supported” and “safe”, and therefore, the unconscious and habitual muscle tension has a chance to be dissolved and released. This practice leads the yogi towards a more healing and recuperative experience, achieving a deep level of relaxation in body, breath and mind.
This workshop will include:
- Benefits of Restorative yoga
- Why do we need to relax?
- You can’t teach relaxation until you know it yourself. Truly experience relaxation in your body.
- How and when to safely use props in a yoga class
- Learn a variety of yoga poses using props, from simple and gentle movements, to deeper postures such as forward bends and back bends.
- How to teach restorative yoga.
- Difference between stretching and release.
Ginny Clarke is a devoted, senior yoga teacher and yoga therapist and co-owner of Living Peace Yoga. She has been teaching yoga for over 15 years and her passion is to help people know their bodies intimately and work towards healing mind, body and spirit through the vast array of techniques and wisdom which yoga offers.