This workshop will explore how we integrate the spontaneous interplay of form, feeling and freedom, through the time tested arts of asana, pranayama, mantra & meditation.  
Yoga offers very clear ways to open us to the innate wisdom of our deepest nature.  It offers ways to integrate the sometimes fragmented impulses in our lives into a cohesive wholeness. As practice develops, it is the innate potency of this cohesive wholeness itself that becomes the guiding intelligence of practice. When this innate wholeness opens in us, it brings a buoyancy, an aliveness, an intimate and self revealing intelligence. It brings a grace. A moment of grace is a moment of real participation in life where our practice becomes the simple elegant expression of our fulfilment, uncontrived, open and natural.