Sunday Winter Warmer with Ange
Living Peace Yoga 2/20 The Boulevarde, TorontoThis class is 90 minutes of gentle and nourishing restorative yoga designed to encourage physical, mental and emotional release and relaxation.
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Heavily Meditated 40-Day Challenge
Heavily Meditated consists of 40 daily meditations beginning at 5.30am each day for forty days. We will gather together to sit, to steady the mind and to release the Soul. It will include a range of meditation techniques from the ancient spiritual traditions. It will also include different forms and styles of meditation techniques that will aid the practitioner in understanding their optimal techniques for their awakening.
Restorative Yoga – Teaching the Art of Rest
Living Peace Yoga 2/20 The Boulevarde, TorontoRestorative yoga is a slow and mindful practice, which usually involves the use of props such as bolsters, blocks, blankets, straps and walls, to aid the student in holding a pose for an extended period of time. Using props allows the student to feel “supported” and “safe”, and therefore, the unconscious and habitual muscle tension has a chance to be dissolved and released. This practice leads the yogi towards a more healing and recuperative experience, achieving a deep level of relaxation in body, breath and mind.