This course is for dedicated yoga students and existing yoga teachers who want to learn more about Restorative Yoga.

This is a 2 day course run over 2 consecutive Saturdays in April. Day 1 is for any student wanting to practice Restorative Yoga and deepen their knowledge on this practice, whilst Day 2 will focus more on how to teach Restorative Yoga. You are welcome to attend just the first Saturday or both days.

Dates: Saturdays April 11th and 18th 2026
Time: 11am – 5pm each day
Price: 1 day = 150, 2 day = $275.
CPD Points: 12

Restorative yoga is a slow and mindful practice, which usually involves the use of props such as bolsters, blocks, blankets, straps and walls, to aid the student in holding a pose for an extended period of time. Using props allows the student to feel “supported” and “safe”, and therefore, the unconscious and habitual muscle tension has a chance to be dissolved and released. This practice leads the yogi towards a more healing and recuperative experience, achieving a deep level of relaxation in body, breath and mind.

This workshop includes:
* Benefits of Restorative yoga
* Why do we need to relax?
* You can’t teach relaxation until you know it yourself. Truly experience relaxation in your body.
* Learn the difference between stretching and releasing
* How and when to use props for your own comfort
* How and when to use props during a yoga class
* Learn an array of restorative yoga asana using props, designed to create a rest response in the body, breath and mind
* Day 2 focuses on how to teach restorative yoga.

Facilitator: Ginny Clarke is a devoted, senior yoga teacher and yoga therapist and co-owner of Living Peace Yoga. She has been leading Yoga Teacher Trainings since 2016 and is dedicated to mentoring other yoga teachers to find their highest potential. She has been teaching yoga since 2002 and her passion is to help people know their bodies intimately and work towards healing mind, body and spirit through the vast array of techniques and wisdom which yoga offers.