This class is suitable for beginners and all students who enjoy a slower paced class.
The idea behind this class is to explore the common and foundational poses of yoga, to help students understand how to achieve these poses safely and successfully in their practice. Most classes include some gentle movement linked with breath, some static poses to help you explore alignment in your body, as well as a deep relaxation to finish the class and integrate what you learnt and experienced. Expect to move and feel your body, quiet your mind and feel refreshed and energised afterwards.

Beginners Class Times and Teachers:

Tues 5:15pm: Angelique Pratten
Wed 8:00am: Angelique Pratten
Thurs 9:30am: Ginny Clarke
Upcoming Events
Sat 11

Swaha – Sacred Songs @Toronto

July 11 @ 5:00 pm - 6:30 pm
Sat 18
Fri 31

Meditation Teacher Training

July 31 @ 1:00 pm - August 2 @ 4:00 pm