Restore

This class is suitable for beginners and advanced students, as well as those with injuries and pregnant women.
 
Restore classes are slow in pace and include some gentle movement to release tension and unconscious holding patterns in the body. Yoga props are used in restorative postures to help support the body and give you the chance to fully unwind and heal. Breathing is often used as a way to focus the mind, re-energize the body and truly allow you to rest, relax and be restored.
 

Restore Class Times and Teachers:

 
Tues 8:00am: Ginny Clarke
 
Wed 6:30pm: Ginny Clarke
 
Upcoming Events
Sat 17

Anatomy for Yogis

November 17 @ 9:00 am - November 18 @ 5:00 pm
Sat 24

Living Peace Kirtan @ Toronto

November 24 @ 5:00 pm - 6:30 pm
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