This class is suitable for beginners and advanced students, as well as those with injuries and pregnant women.
Restore classes are slow in pace and include some gentle movement to release tension and unconscious holding patterns in the body. Yoga props are used in restorative postures to help support the body and give you the chance to fully unwind and heal. Breathing is often used as a way to focus the mind, re-energize the body and truly allow you to rest, relax and be restored.

Restore Class Times and Teachers:

Tues 8:00am: Ginny Clarke
Wed 6:30pm: Ginny Clarke
Upcoming Events
Sat 11

Swaha – Sacred Songs @Toronto

July 11 @ 5:00 pm - 6:30 pm
Sat 18
Fri 31

Meditation Teacher Training

July 31 @ 1:00 pm - August 2 @ 4:00 pm