This class is suitable for students with yoga experience. Experienced Yoga is a dynamic, vinyasa style class which builds strength, enhances mobility, aids concentration and channels energy/prana. We explore some of the more advanced postures such as inversions and arm balances, as well as delve into techniques such as bandhas, pranayama and meditation. Enjoy a workout for body, breath and mind.

Experienced Yoga Class Times and Teachers:

Wed 5:15pm: Ginny Clarke
Sat 7:00am: Ginny Clarke
Upcoming Events
Sat 11

Swaha – Sacred Songs @Toronto

July 11 @ 5:00 pm - 6:30 pm
Sat 18
Fri 31

Meditation Teacher Training

July 31 @ 1:00 pm - August 2 @ 4:00 pm