This class is suitable for students with yoga experience. Experienced Yoga is a dynamic, vinyasa style class which builds strength, enhances mobility, aids concentration and channels energy/prana. We explore some of the more advanced postures such as inversions and arm balances, as well as delve into techniques such as bandhas, pranayama and meditation. Enjoy a workout for body, breath and mind.

Experienced Yoga Class Times and Teachers:

Wed 5:15pm: Ginny Clarke
Sat 7:00am: Ginny Clarke
Upcoming Events
Thu 07

Breathe Easy: 4 Week Course

May 7 @ 6:30 pm - 7:30 pm
Fri 29

Swaha – Sacred Songs @ Twine Adamstown

May 29 @ 6:30 pm - 8:00 pm
Sat 06