Body Breath Mind

"Body Breath Mind" is suitable for beginners and experienced students.
 
This class is an equal mixture of postures, breathing and meditation. Consider this a delicious, mindful, moving meditation. Gentle movement will prepare the body for deep breathing practices, as well as a variety of meditations to help heal and soothe the mind. One of the keys to a happy and healthy life, is a regular practice of meditation, and this class is a perfect way to introduce you to meditation or to deepen your existing meditation practice.
 

Body Breath Mind Class Times and Teachers:

 
Tues 6:30pm: Hanuman Das
Wed 9:30am: Hanuman Das
 
Upcoming Events
Thu 05
Sat 07

Cultivating AUM

March 7 @ 11:00 am - 2:00 pm
Sat 14

Teaching Chair Yoga

March 14 @ 11:00 am - 5:00 pm
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