Body Breath Mind

"Body Breath Mind" is suitable for beginners and experienced students.
This class is an equal mixture of postures, breathing and meditation. Consider this a delicious, mindful, moving meditation. Gentle movement will prepare the body for deep breathing practices, as well as a variety of meditations to help heal and soothe the mind. One of the keys to a happy and healthy life, is a regular practice of meditation, and this class is a perfect way to introduce you to meditation or to deepen your existing meditation practice.

Body Breath Mind Class Times and Teachers:

Tues 6:30pm: Hanuman Das
Wed 9:30am: Hanuman Das
Upcoming Events
Thu 07

Breathe Easy: 4 Week Course

May 7 @ 6:30 pm - 7:30 pm
Fri 29

Swaha – Sacred Songs @ Twine Adamstown

May 29 @ 6:30 pm - 8:00 pm
Sat 06