FORM, FEELING & FREEDOM
This workshop will explore how we integrate the spontaneous interplay of form, feeling and freedom, through the time tested arts of asana, pranayama, mantra & meditation.
Yoga offers very clear ways to open us to the innate wisdom of our deepest nature. It offers ways to integrate the sometimes fragmented impulses in our lives into a cohesive wholeness. As practice develops, it is the innate potency of this cohesive wholeness itself that becomes the guiding intelligence of practice. When this innate wholeness opens in us, it brings a buoyancy, an aliveness, an intimate and self revealing intelligence. It brings a grace. A moment of grace is a moment of real participation in life where our practice becomes the simple elegant expression of our fulfilment, uncontrived, open and natural.
September 21st & 22nd, 9am – 4:30pm
Full Course Early Bird Price: $250 (ends August 31st) Full Price: $280 (after August 31st)
One Day Price: $140
About Paul Wooden
Paul Wooden Paul has been practising, studying and teaching yoga and meditation for over 30 years. He draws from his experience in many different styles and traditions and through a practical understanding of their underlying unifying principles, weaves together a cohesive and integrated approach to yoga. Paul is a unique voice in the world of yoga and has a way of bringing the sometimes abstract teachings of yoga into ordinary language, making them accessible and workable in our lives. A workshop with with Paul is an invitation to the deeper dimensions of practice.