Manifesting Balance – In Life, Love and Liberty
Time: 11:00am – 2pm
With the modern world becoming more hectic, and the incessant pressure to “do more and be more”, it is no wonder that many people are finding it hard to balance the multiple aspects of their lives. We must negotiate the management of our family, relationships, money, the physical body, rest, careers and the general ups and downs in life. To manage these, we need a good measure of both power and peace.
This workshop on balance will include a practical yoga class focusing on balance poses and how to find stability (sthira) and comfort (sukha) within a precarious position. There will also be a discourse and discussion on finding equilibrium in our lives.
“You only lose balance if you fall out of the moment.” Hanuman Das
* A yoga practice focusing on balancing poses and techniques
* Explore the source of your imbalance in life and on the mat
* Tips on how to regain balance
* Contemplate the importance of both ease and effort in each moment