Our breath is the bridge between the mind and the body and when we breath well, we live well. This workshop is designed to heighten our awareness of breath and breathing, to strengthen and purify the breathing process and supply some tools for alleviating and dissolving stress and lethargy, by increasing vitality and peace.
- Increased health of the respiratory system.
- Increased mental and emotional health, in addition to a heightened level of contentment through the calming of the nervous system.
- Increased energy levels.
- Balanced flow of energy.
- Preparation for meditation.
- Control of Prana.
Facilitator: Hanuman Das (Greg Clarke) is a respected teacher and author in the field of spiritual living. He has been studying, practising and living a spiritual life since his early twenties after being introduced to his teacher Ram Dass. He shares techniques in the areas of meditation, self enquiry and inner strength with the objective of integrating spiritual life with daily life. He conducts workshops and retreats and has lectured on consciousness and spiritual living at yoga and spirit based festivals across Australia. Hanuman Das is a gifted and entertaining speaker and author whose parables make learning joyous, clear and easy to incorporate into daily life.
Dates: Thurs 4th, 11th, 18th & 25th July
Time: 6:30 – 7:45pm
Price: $100 for non-members, $70 for members