Events
March 2023
Salute to Sun Salutes
Surya Namaskar (Salute to the Sun) is a fundamental practice in modern yoga. This is a flowing, dynamic sequence of postures which can be both enlivening and enlightening when done with awareness and reverence. In this workshop we will break down the postures, learning each pose individually and then how to link them together and transition from pose to pose with ease and grace.
Find out more »April 2023
Cultivating Aum Workshop
Deepen your understanding and experience of the sacred sound and symbol - Aum (Om)
Find out more »June 2023
Yoga for Back Care – 4 Classes
The aim of this practical 4 week program is to empower you with information about the spine and your condition. Then we will provide yoga therapy techniques to aid in the management of your issue.
Find out more »Mantra – Medicine for the Mind
Mantras work on the purification and protection of the mind. Each recitation releases the mind from its internal unhelpful habit patterns, whilst simultaneously protecting the mind from the invading unhelpful distractions of the material world.
In this workshop, you will learn a variety of sacred mantras, practice how to recite these mantras and receive a personal mantra just for you.
Find out more »July 2023
Chakras Workshop – The History, Mystery and Mastery
This workshop will include a deep review of the sacred texts and teachings, explaining where the chakras originated from. We will also examine the modern-day interpretation and influence of the chakras on spiritual life. Additionally, we will practice spiritual techniques to cultivate an optimal environment for the chakras and explore how to employ the techniques in daily life.
Find out more »Restorative Yoga – Teaching the Art of Rest
Restorative yoga is a slow and mindful practice, which usually involves the use of props such as bolsters, blocks, blankets, straps and walls, to aid the student in holding a pose for an extended period of time. Using props allows the student to feel “supported” and “safe”, and therefore, the unconscious and habitual muscle tension has a chance to be dissolved and released. This practice leads the yogi towards a more healing and recuperative experience, achieving a deep level of relaxation in body, breath and mind.
Find out more »August 2023
Breathe Easy – 4-Week Course
Our breath is the bridge between the mind and the body and when we breathe well, we live well. The aim of this practical 4-week program is to heighten your awareness of the breath and how you specifically breathe and provide techniques to help you breathe well and enhance your vitality and clarity.
Find out more »Heavily Meditated 40-Day Challenge
Heavily Meditated consists of 40 daily meditations beginning at 5.30am each day for forty days. We will gather together to sit, to steady the mind and to release the Soul. It will include a range of meditation techniques from the ancient spiritual traditions. It will also include different forms and styles of meditation techniques that will aid the practitioner in understanding their optimal techniques for their awakening.
Find out more »Sunday Winter Warmer with Ange
This class is 90 minutes of gentle and nourishing restorative yoga designed to encourage physical, mental and emotional release and relaxation.
Find out more »September 2023
Living Peace Yoga Retreat: October 2023
Ginny and Greg Clarke will be leading a full weekend of yogic practices to help us connect, awaken, find clarity of mind, peace of heart and depth of spirit.
Find out more »