This is a general yoga class suitable for beginners to experienced students. The teacher will adjust the class according to who is in the room, providing options and modifications where appropriate.
Classes include both gentle and dynamic asana (postures), with a focus on awareness and alignment, providing both strength and mobility. Most classes also include pranayama (breathing practices) which increases vitality and clarity of mind, as well as a deep relaxation to finish the class and integrate what you learnt and experienced. Expect to move and feel your body, quiet your mind and feel refreshed and energized afterwards.