Hatha 1

This class is suitable for beginners and students who enjoy a slower paced class.
The idea behind this class is to explore the common and foundational poses of yoga, to help students understand how to achieve these poses safely and successfully in their practice. Most classes include some gentle movement linked with breath, some static poses to help you explore alignment in your body, as well as a deep relaxation to finish the class and integrate what you learnt and experienced. Expect to move and feel your body, quiet your mind and feel refreshed and energized afterwards.

Hatha 1 Class Times and Teachers:

Tues 5:15pm: Angelique Pratten
Wed 8:00am: Nikki Grandjean
Thurs 9:30am: Ginny Clarke
Upcoming Events
Sat 17

Anatomy for Yogis

November 17 @ 9:00 am - November 18 @ 5:00 pm
Sat 24

Living Peace Kirtan @ Toronto

November 24 @ 5:00 pm - 6:30 pm